Bacteria in probiotics promote gut and immune health by restoring mucosal barrier function that has been damaged, optimizing intestinal barrier function, improving gut microbiota balance, inhibiting pathogen competition, and improving immunity locally and systemically ( Lactobacillus and bifidobacterium in Firmicutes and actinomyces of probiotics can synthesize vitamins and other substances needed by the human body, inhibits the growth of pathogenic bacteria as well
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