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While pills seem convenient, a weekly or monthly injection that you know is working can be a better fit for a busy lifestyle than a daily supplement that may not be fully absorbed
Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
PMC 2100429
Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
Once you meet the criteria, your GP can prescribe hydroxocobalamin , which is the form of vitamin B12 used by the NHS
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