In the words of Justin Bieber, "Immediately no." But where's the education in that
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The active comparator, new user study design in pharmacoepidemiology: historical foundations and contemporary application
Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down
Focus on Nutrient-Dense Foods Since your caloric "budget" is smaller, focus on getting the most nutritional bang for your buck