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B12 is involved in the production of neurotransmitters that influence alertness and energy
Its effects tend to diminish after 46 weeks of daily use, so strategic breaks are essential to reset the bodys responsiveness and restore its full effectiveness
As a result, drinking too much of it results in dehydration
But when combined with: A structured, high-protein diet A smart training program Other peptides or supplements with proven efficacy it can potentially enhance your fat-loss efforts, especially during recomposition phases
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