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It works best when combined with physical activity, a calorie-appropriate diet, hydration, and consistency

What You Can Do Before Surgery Heres how you can help us take excellent care of you: Bring a list of all your medications: Include prescription drugs, over-the-counter supplements, and especially GLP-1 medicines and similar agents (Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, Trulicity, Victoza, Saxenda, Byetta, Bydureon)

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The published trial data shows a modest dose-response relationship: The increase from 2.5 mg to 15 mg is statistically significant but clinically modest

A 30-minute workout completed is infinitely better than a planned 60-minute session you skip because it feels overwhelming