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10.1016/j.molmet.2022.101449 2 AronneL
These medications work primarily through pancreatic and central nervous system pathways
The goal is to match medication timing, pregnancy timing, and health needs before conception happens
Limit to one dose per 24 hours regardless of strength
Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production
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