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Notice items that are served in a cream sauce, gravy, or with cheese

Milk proteins and associated peptides also display insulinotropic activity and help regulate blood glucose in healthy and diabetic subjects

Patients who lose the most weight on GLP-1s tend to make protein-forward food choices, stay hydrated (GLP-1s slow gastric emptying and dehydrate patients faster than they realize), prioritize sleep (sleep deprivation drives weight regain), and add some form of strength training

Mix one scoop of Collagen Peptides into your coffee, tea, or water

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