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That can help someone trying to eat more, but it works against most fat-loss or lean-physique goals
C.MillerR
Conclusion So, in conclusion, although carnitine has an important function in the muscle and it is attractive to speculate that it can increase fat burning, it has proven very difficult to increase carnitine concentrations in muscle
It can help reduce oxidative damage to the brain and support overall cognitive function
There is also a tentative link between MTHFR mutations and dementia
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