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For vegetarians and vegans, it may be necessary to take supplements or eat fortified foods
& McNamara, J
Diabetology & Metabolic Syndrome, 6(1), 80
Over 2-3 months, patients typically observe increased energy and exercise recovery, early body composition changes, and improved skin quality
For individuals looking to increase mental alertness, boost everyday energy or improve athletic performance, vitamin B12 injections could be the ideal supplement
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