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If vegan, discuss fortified foods or supplements to prevent recurrence
These are not a validated dose ladder: the amounts shown are community / vendor research-use conventions [12] and an animal-derived patent figure [4] , not clinical doses
Most research protocols run 8 to 12 weeks, followed by a break period of 4 to 6 weeks
So, regardless of whether you are taking the recommended 2.4 mg daily, or are taking one single higher dose of the vitamin, the oral supplement form is usually going to suffice for most individuals who suffer from a deficiency
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