Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
These three B vitamins are involved in red blood cell formation, nerve function, DNA synthesis, and energy metabolism
Smaller meals mean that protein, fiber, fluids, and micronutrients require more careful planning from the start
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15 NCE exclusivity provides a five-year period during which the FDA is prohibited from accepting any Abbreviated New Drug Application (ANDA) that references the NCE