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Another type of vitamin B is folic acid, which is also known as folate
Always consult your healthcare provider before starting any new treatment
Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus
Usually, 1000 mcg (1 mg) is given, but it might be adjusted for each person
Always work with a practitioner familiar with peptide dosing, metabolism, and labs
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