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The fermentation process yields a product rich in probiotics, bioactive peptides, and other beneficial compounds (Lopitz-Otsoa et al., 2006)
It should be noted that the musculoskeletal evidence base remains preclinical, a 2025 scoping review by McGuire and colleagues in Current Reviews in Musculoskeletal Medicine found no adequately powered randomised controlled trials
This protein is present in every cell in our human body
PPIs may be recommended to relieve some side effects of GLP-1s, such as heartburn and acid reflux, but only for a short time
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