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As I explain in Conquering Candida , The key to understanding Candida overgrowth is a microbiome imbalance, not a rogue invader that appears out of nowhere. When that imbalance becomes significant, candida shifts from quiet resident to opportunistic troublemaker

According to a 2019 study, the rate at which vitamins lose their potency depends on the form of the supplement, the storage methods, and the date of manufacture

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While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health

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