However, a recent meta-analysis 13 [study of studies] concluded that: L-carnitine supplementation reduced body weight, BMI and fat masswith larger reductions shown in those who were overweight/obese compared to those with normal BMI What is key to note, is that alone L-carnitine wont help you lose body fat, this must be done together with a healthy balanced diet and lifestyle
It acts as a mitochondrial messenger that communicates with the nucleus to maintain cellular homeostasis, making it a promising target for research on metabolic health, exercise performance, and healthy aging 1-4
Why do some lose 20% body weight on GLP-1s while others struggle to lose 5%
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