It is crucial to identify and treat vitamin B12 deficiency to prevent the development of these cognitive symptoms and maintain optimal brain health
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Cai H, Liang C, Wang S, Guo J, Wang Y, Yu B, Gao X, Fang S
Some research suggests that vitamin B12 may have specific benefits for endurance athletes, such as: Improved performance: Some studies have found that vitamin B12 supplements can improve exercise performance in athletes, particularly when taken in combination with other B-vitamins
Because of this, it is often used for joint, tendon, and muscle recovery