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Neither supplement has robust RCT evidence specifically in healthy younger adults for antioxidant support as a wellness intervention
105: 211722 Zoetendal EG, Akkermans AD, Akkermans-van der Vliet VM, De Visser JA, De Vos WM
If a change in diet isnt in the cards, there are a variety of supplements to balance hormones that you can take
1/Smad2/3 axis, a key pathway in fibrosis and epithelial-mesenchymal transition, thus reducing tissue fibrosis and promoting regenerative over fibrotic repair 4
Current research suggests that probiotic supplementation may facilitate weight management and improve cardiometabolic parameters (418)
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