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July Bonus: Smoothies, Summit Snacks, and the Sneaky Return of Diet Culture July Bonus -Smoothies, Summit Snacks, and the Sneaky Return of Diet CultureIn this extra juicy July AMA, Zo is back from her pizza-fueled Italian honeymoon, and Kylee is officially back to slaying trails, so its time to catch up, snack up, and answer your questions.We cover:What to eat (and drink) at altitude to avoid GI blowupsWhether polyphenol oxidase (PPO) is ruining your smoothiesWhat's up with "anti-nutrients"?The truth about runner-specific vitaminsWhy Kylee's snack drawer deserves its own TED TalkAnd a big ol deep dive into the return of diet culture, why its happening now, what it looks like, and how to resistIf youve ever been told to sprout your beans, cut your bars into bites, or avoid bananas in your blender, this episode is for you

Does not interfere with insulin sensitivity, making it potentially safer for individuals at risk of diabetes or metabolic disorders

Maia deserves more than 5-stars

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