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Cas spcifiques : Les vgtariens et vgans peuvent tre plus concerns par une supplmentation
Before I go any further, I'm not a doctor
Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process
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Assume your tolerance has changed, even if you feel fine after your first drink
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