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There is a very short study on Methionine restriction involving a small sample size of human patients
The most common side effect of B12 injections is discomfort at the injection site
While food alone is rarely enough to correct a significant deficiency, its a vital part of maintaining healthy B12 levels for the long term
This is highly effective for many people but not all
Sometimes our bodies need a bit more of this vitamin, especially if we don't get enough from our food
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