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Consider options that are rich in: Protein eggs, lean meats, nuts and seeds Nutrients Greek yogurt, overnight oats, protein shakes Fiber peas, apples, quinoa, brown rice Antioxidants blueberries, strawberries, leafy greens Healthy fats avocados, olive oil, salmon Remember, you will still need to be careful with how much food you consume, especially when starting your GLP-1 meds, to help avoid nausea and other digestive symptoms

The initial step in the melatonin biosynthesis pathway is the hydroxylation of L-tryptophan's indole ring by the enzyme tryptophan hydroxylase, resulting in the formation of 5-hydroxytryptophan (5-HTP)

Hillis GS, Woodward M, Rodgers A, Chow CK, Li Q, Zoungas S, Patel A, Webster R, Batty GD, Ninomiya T, Mancia G, Poulter NR, Chalmers J