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Even people without diabetes might experience blood sugar fluctuations as their eating patterns change dramatically

doi:10.1016/j.ajcnut.2025.04.023 2 DiNicolantonio JJ, Berger A

The combination of protein and healthy fats found in these foods appears to be particularly effective at triggering GLP-1 release, while also providing essential nutrients like omega-3 fatty acids, vitamin E, and choline

Diabetes Management While individuals with preexisting diabetes were intentionally excluded from preliminary studies, secondary endpoints still showed improvements in A1c, fasting glucose, and fasting insulin, suggesting strong potential for future use in diabetes management

& Longo, N