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15 ULTRA-PROCESSED FOODS TO AVOID Some of the worse ultra-processed foods that you should nix from your diet include the following 15 nutritional disasters: Processed meats (sausages, hot dogs, and deli meats) Sugary breakfast cereals Sodas and energy drinks Frozen pizzas Mashed potato flakes Packaged cookies Blended coffee drinks and flavored creamers French fries Pretzels Baked goods Candy Instant noodles Flavored chips and cheese puffs Processed cheese sticks Barbecue sauce FINDING THE BEST OPTIONS AMONG PROCESSED FOODS Researchers at Northeastern University have created an online tool that rates foods