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the key is increasing fiber strategically
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Instead of forcing your body into a state of stressful starvation using dangerous chemical stimulants, these therapies mimic your bodys natural gut hormones (incretins) to optimize digestion and energy usage
[32] It also shows up in research on muscle recovery, with supplementation linked to lower markers of muscle damage and soreness following hard exercise
These reactions are typically localized and mild but can cause discomfort or concern
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