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52 Fiber Intake: For constipation , gradually increase intake of high-fiber foods like fruits, vegetables, whole grains, and legumes, along with adequate water
For example, if someone has low iron stores but does not experience symptoms, weight loss might lower those stores further and lead to anemia
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Protein: 35-45% of total calories Carbohydrates: 25-35% of total calories Fat: 25-35% of total calories Some users find that lower carbohydrate intake works better with Tirzepatide, as carbohydrates can slow gastric emptying and potentially worsen nausea
2/3/2025 Nancy Travis Really works Sold and shipped by Sabaforlife.com I rarely write reviews, but this one surprised me
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