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doi:10.2337/dc17-0417 16
Relationships with Food Examining Your Relationship with Food Many people who are overweight have a complicated relationship with food
Carbohydrates to Eat: Oats Quinoa Starchy vegetables (sweet potatoes, corn, peas) Legumes (beans, lentils) Whole wheat products Use portion control with carbohydrates and spread your intake throughout the day to manage blood sugar levels more effectively
I have more energy, my routine fits my life, and staying consistent no longer feels overwhelming
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