what to know when starting glp 1 do before 🛑 a GLP-1? Here's your doctor didn't tell you (or had time tell you). 💊Are you about to start (or just started) a GLP -1 like If you or someone you

If you are pursuing weight loss in order to prepare for cosmetic surgery, or if you expect to require post-weight loss body contouring (excess skin removal), look for a cosmetic surgeon certified by the American Board of Cosmetic Surgery (ABCS) who specializes in this type of surgical procedure

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When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici

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