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This matters enormously for people on titration protocols
Regular B12 testing and, if necessary, injections can help maintain optimal health and prevent these adverse effects
If B12 levels are already normal, additional B12 is unlikely to improve fatigue
Ideal for those starting a wellness routine
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
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