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Avoid exposure to heat, light, and moisture
The day-to-day choices you make about how you eat, move, sleep, and think are what really count when it comes to your overall health
Three overlapping trends that may signal trouble for women who are losing both fat and muscle mass at a vulnerable time in their lives, according to Kohrt: Women in menopause lose bone at an accelerated rate due to declining levels of estrogen, which supports bone health
Its about restoring balance, boosting antioxidant defenses, and giving your skin the support it needs from within
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