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For people trying to lose weight, especially those following a reduced-calorie plan, maintaining healthy B12 levels can be an important part of staying consistent, active, and motivated
Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
For long-term storage, freeze at -18C (0F) and use promptly once reconstituted
Published studies in Journal of Biomaterials Science and Life Sciences have documented its effects on fibroblast behavior, ECM production, and antioxidant defense pathways
However, its important to consider FDA-approved treatments and speak with your healthcare provider to determine the best treatment for your individual needs for blood sugar control and/or your weight loss journey
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