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For the best results, maintain a healthy diet, exercise regularly, and follow a balanced lifestyle
high pharmacologic doses (1-3 g/day) can cause hypotension, insulin resistance, and hepatotoxicity
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The evidence : Scientific studies on vitamin supplementation for healthy humans without dietary or malabsorption issues consistently report a lack of evidence for health and longevity outcomes
Excessive Vigorous Exercise Even though exercise is crucial for our overall health, expecting your body to leap right into rigorous exercise without the correct preparation can cause overexertion, muscle strain, and, eventually, muscle spasms
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