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Riboflavin (B2): Helps in the production of energy, nerve functioning, and overall cell growth
Physical Symptoms Individuals with vitamin B12 deficiency may experience weakness, tiredness, lightheadedness, heart palpitations, shortness of breath, pallor of the skin, numbness or tingling in the hands and feet, vision problems, and a smooth tongue
Carnitine palmitoyltransferase 1 forms acylcarnitine at the outer mitochondrial membrane
Not so much on today's episode, but on many previous episodes of the Huberman Lab podcast, we discuss supplements
If you can think of the brain and the nervous system as a big tangle of wires
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