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About the Pennington Biomedical Research Center The Pennington Biomedical Research Center is at the forefront of medical discovery as it relates to understanding the triggers of obesity, diabetes, cardiovascular disease, cancer and dementia

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The best foods to focus on to keep your gut status quo are plenty of fiber-rich whole grains, nuts, seeds, and legumes, plus fruits and veggies, adds Wright

Use a gentle exfoliator once or twice a week to slough off dead skin cells and promote cell turnover

Start slowly and increase your activity levels as you feel comfortable