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Boosting your B12 levels can help strengthen your bodys defenses, particularly during times of illness or stress

The narrowing constricts the spinal cord and surrounding nerves, causing pain and other symptoms

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A balanced diet rich in vegetables, fruits, whole grains, and protein can enhance overall health and support Vitamin B12 absorption

Last clinically reviewed: 31 July 2026 Clinical information sources NICE NG239 Vitamin B12 deficiency in over 16s: diagnosis and management NHS Vitamin B12 or folate deficiency anaemia NHS Diagnosis NHS Treatment MHRA Vitamin B12 and cobalt allergy advice This page provides general information about the pharmacy service and does not replace personalised advice from a pharmacist, GP or other healthcare professional