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10 Dietary and Lifestyle Considerations Diet and lifestyle changes are first-line therapy for chronic constipation (Rao 2014

Caffeine: Too much caffeine may hinder the effects of glutathione

Always reconstitute at room temperature unless your protocol specifies otherwise

Adequate protein intake (around 1.6 g per kg of body weight if you're training), two or three resistance sessions a week, consistent sleep, and addressing any underlying issues (thyroid, testosterone, iron) before reaching for a peptide

But we at ONPEPS will continue to dive into the latest developments so that you can make informed decisions when it comes to peptides