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Tests like GI-MAP or comprehensive stool panels can reveal useful information, but negative tests do not rule out significant clinical dysfunction
Track three primary indicators: appetite changes (are you naturally eating less?), weight trend over weeks (not daily fluctuations), and side effect severity (are they manageable?)
Fiber to Help Keep Things Moving While fiber can be consumed through the diet, the appetite-suppressing effects of GLP-1s can make it tricky to get in enough fiber, especially in the beginning as people are adjusting, says Melissa Mitri, RD, nutrition writer and owner of Melissa Mitri Nutrition
How Long Do Semaglutide Side Effects Persist
Simply walking around counts
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