If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency
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For example, one study found that taking 1,0002,000 micrograms orally in properly timed doses helped improve levels as much as injections
This powerful combination includes methionine, which promotes the fat-burning process, choline, known for supporting brain function, and vitamin B12, which boosts energy levels
This ratio provides a manageable volume of liquid that is not too large for a single injection site