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Verywell Health
The adult human body typically stores between 2-5 milligrams of vitamin B12, with approximately 50-90% of these reserves located in the liver
Practical tips for getting the most from either compound Regardless of which compound you choose, certain principles maximize results and minimize problems
Enhanced fat burning
Dietary Gaps: This is common for people on a vegan or strict vegetarian diet, as B12 is almost exclusively found in animal products
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