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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
Some users hit the copper uglies phase here, where skin briefly looks worse before it gets better
The strong clinical backing provides assurance and reliability
These cells produce collagen and elastin, the primary structural proteins in skin and scalp tissue
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