Cruz is a physician, scientist, and artist
An imbalance in the gut microbial community can trigger inflammatory responses and modulate GLP-1 secretion, while GLP-1 itself may influence both immune signaling and microbial composition
A The results showed that early re-engagement with weight loss efforts, including restarting WW plans, consistent self-monitoring, and remaining on top of their dietary intake, helped people limit their weight regain
Prioritize lean proteins to preserve muscle mass during weight loss, and include healthy fats and complex carbohydrates to sustain energy levels throughout the day
While these mechanisms facilitate weight loss and glycemic control, they also create nutritional challenges that require careful attention