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However, some individuals may experience mild side effects, such as gastrointestinal upset
Diabetes Care 41(7):13911399
Several other studies confirmed that carnitine supplementation on its own does not increase fat oxidation and reduce glycogen breakdown and does not improve performance during prolonged cycling and running exercise
For example, serine plays an important role in glutathione production (78), citrate and its isomer, isocitrate, are involved in energy metabolism, and glucuronic acid is involved in detoxifying xenobiotic compounds and has been proposed as a biomarker of longevity (79)
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