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Because your skeletal muscles are filled with mitochondria (the portion of your cell responsible for energy production in your body) and we know that B12 directly acts in these mitochondria

Performance estimations are for typical use

Examining the Evidence The short answer is that there is no established scientific evidence that vitamin B12 supplementation or elevated B12 levels directly cause anxiety in most individuals

As we age, the stomachs production of acid decreases, which is essential for extracting B12 from dietary sources

Like methionine, choline helps prevent fat from accumulating in the liver and supports its proper elimination