Good bacteria in the gut multiplies in order to keep the bad bacteria in check
MMA rises when B12 is functionally lacking inside the cells and is the more specific of the metabolic markers
J Orthop Res 24:11091117 Staresinic M, Sebecic B, Patrlj L, Jadrijevic S, Suknaic S, Perovic D, Aralica G, Zarkovic N, Borovic S, Srdjak M (2003) Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth
This difference has a direct consequence for how the protocol is structured
combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round