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Here are some suggestions: Get quality sleep Try to pace yourself Manage your fatigue Split tasks into chunks Schedule things according to your days energy level Dont push yourself too far Eat healthy foods Exercise regularly Stay hydrated Practice active relaxation Practice self-care The extra challenges of TBI and/or PTSD with neurofatigue Traumatic Brain Injury (TBI) Traumatic Brain Injury (TBI) People with brain injury who are still experiencing symptoms two-months or more post-injury may have post-concussive syndrome, or PCS

With medications !Insulin - Complex interaction requiring expert management

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