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Unbeknownst to them, a fading libido can occur independently of blood flow concerns
Avoid caffeine and alcohol in excess, as both increase fluid loss through increased urination
So what scientists don't really know yet is whether all these benefits are really just due to the weight loss and people shedding pounds, and thus being a healthier weight, or whether there's some other biological mechanism at play
Understanding these little details will help you build a routine where every ingredient can work its magic without stepping on anyone's toes
Physiology (Bethesda) 21 , 233241
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