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A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

Molecular and Cellular Endocrinology, 515 , Article 110921

Your appetite will return to baseline, and you may regain some or all of the weight lost." This level of transparency about post-discontinuation outcomes is worth noting as a positive differentiator

However, it may have different instructions and side effects than those covered here

You can develop a sensitivity even after years of using a product