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Here is what most women experience across the first six months: Month One: Subtle but Powerful Shifts Appetite begins to decrease noticeably Sugar and processed food cravings start fading Portion sizes naturally reduce without feeling deprived Early weight loss begins, often 3 to 8 lbs Month Two: Visible Momentum Clothes fit differently

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Tracking your meals, snacks, and beverages in MyFitnessPal can bring awareness to your current intake so you can spot any gaps and add in foods to help you hit your goals

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