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"Protein, fiber, and hydration is the name of the game." Shannon Christen, Registered Dietitian and Diabetes Educator, UCHealth Since GLP-1 medications slow digestion, aim for smaller portions of these grains spread throughout the day instead of large servings all at once

Redness and itching: A small number of users may experience mild redness or itching upon initial use, which usually subsides within a few hours after discontinuation

Progressive loading protocols help tissues adapt to increasing demands while minimizing reinjury risk

If you injected into the left side of your abdomen last week, use the right side this week