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What age to take collagen supplements has no single right answer, but starting in the late 20s to early 30s is rational if lifestyle risk factors are present
This prevents a full independent assessment of randomization, attrition, subgroup analyses, multiplicity, exposure-response behavior, and complete adverse-event reporting
Aim for 0.7 to 1.0 grams per pound of goal weight, or roughly 2535 grams per meal
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SQ delivery may help, because fat tissue has fewer blood vessels than muscle, leading to slower dispersion of B12
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