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To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5

Both oral and injectable semaglutide share a similar adverse effect profile, with gastrointestinal symptoms representing the most common tolerability concerns

By: Aarika Copeland | Category: Health & Fitness | Issue: December 2024 NexLevel Labs Dr